Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 모텔출장 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 목포콜걸추천
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 목포출장만남
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”거제릉콜걸샵╝서울흥출장안마♀(목포콜걸(카톡: Mo46)〖m oo27.c0M〗출장최고시출장색시미녀언니Y☠▶2019-02-18-08-14목포☇AIJ☏콜걸강추출장맛사지오피↞출장소이스↺출장색시미녀언니↜목포)김천출장샵후기☇남양주출장안마추천╧구리출장샵추천✖서울동출장마사지

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  • 성남외국인출장샵

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 목포출장업계위 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    전라북도출장샵예약포항☲구리출장업계위⇟(목포동출장마사지〖카톡: Mo46〗【m oo27.c0M】출장샵예약출장오쓰피걸Y⇐◦2019-02-18-08-14목포↽AIJ☜미시출장안마출장여대생출장샵예약포항┚오피┱출장안마↳목포)수원출장샵후기▨영천출장샵안내♬태백출장샵콜걸➵원주출장오피
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  • 밀양콜걸만남◑논산출장오피┤(목포콜걸업소『카톡: Mo46』{m oo27.c0M}역출장안마릉콜걸샵Y♡┬2019-02-18-08-14목포☪AIJ│출장색시미녀언니출장시콜걸╅출장업소┹출장샵강추┢목포)경상남도출장안마❥창원출장샵예약┄사천출장소이스┛전주출장오피김제출장소이스╜아산출장샵추천▒(목포오피걸『카톡: Mo46』{m oo27.c0M}출장샵강추출장안마Y§➨2019-02-18-08-14목포☟AIJ♣출장만남출장코스가격미시출장안마¤출장아가씨√출장샵안내↖목포)문경출장시┻양산출장안마야한곳┗경산콜걸◆경산출장만남
    파주출장맛사지◊남양주출장안마야한곳➧(목포출장맛사지(카톡: Mo46)【m oo27.c0M】흥출장안마출장샵강추Y⇠⇟2019-02-18-08-14목포♥AIJ┶출장만남출장샵강추출장소이스홍성↪출장샵콜걸➼출장맛사지▨목포)충주동출장마사지▣진해출장미인아가씨↶전주출장샵콜걸➨경상남도출장샵예약
  • 목포출장오쓰피걸〖카톡: Mo46〗『m oo27.c0M』출장코스가격출장오피Y☣✗2019-02-18-08-14목포⇟AIJ↠출장색시미녀언니콜걸강추출장서비스보장◊출장마사지↬출장서비스↺목포
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  • 목포콜걸강추[카톡: Mo46]【m oo27.c0M】출장아가씨출장안마YU☻2019-02-18-08-14목포♐AIJ➻출장만남출장맛사지출장오쓰피걸▒출장소이스↥출장연애인급↭목포
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장안마 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 목포출장샵강추 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 목포출장안마야한곳 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 목포출장서비스보장 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 목포출장업소[카톡: Mo46](m oo27.c0M)출장소이스릉콜걸샵Y♪┌2019-02-18-08-14목포♥AIJ➼출장여대생출장소이스출장샵▶출장최강미녀⇩출장가격╭목포
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  • 목포출장여대생
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    강원도외국인출장만남╰거제콜걸출장안마➸(목포출장최고시〖카톡: Mo46〗〖m oo27.c0M〗출장만남출장최고시Y☜⇉2019-02-18-08-14목포⇚AIJ⇠출장샵콜걸출장소이스출장샵예약포항⇩출장최강미녀↔출장샵강추⇏목포)군산미시출장안마◆사천출장샵↾삼척출장외국인◐경상북도역출장안마
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  • 목포출장샵추천[카톡: Mo46][m oo27.c0M]출장안마추천출장샵추천Y┐☣2019-02-18-08-14목포♂AIJ➷콜걸출장서비스보장출장업계위◄출장외국인┎출장샵추천✄목포
  • 목포출장미인아가씨
  • 의정부출장소이스홍성↜의왕출장몸매최고➚(목포출장업소(카톡: Mo46)〖m oo27.c0M〗오피출장마사지Y✓┳2019-02-18-08-14목포♡AIJ┗외국인출장만남출장서비스출장샵안내☏오피╍동출장마사지➽목포)목포콜걸출장안마▤영천출장업소◐정읍출장샵예약✕속초출장최고시



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  • 목포출장만남[카톡: Mo46]【m oo27.c0M】출장코스가격모텔출장Y♞囍2019-02-18-08-14목포♮AIJⓥ출장가격출장마사지출장만남◎출장가격☃출장만남U목포
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  • 통영출장샵❂아산출장샵후기┻(목포출장만남〖카톡: Mo46〗【m oo27.c0M】출장미인아가씨출장샵Y➚┽2019-02-18-08-14목포WAIJ▩출장업소출장오쓰피걸출장색시미녀언니║출장가격♨출장외국인▧목포)김천출장샵예약╔남원모텔출장⇩김포출장서비스보장➹제천콜걸출장안마

  • 목포외국인출장만남『카톡: Mo46』[m oo27.c0M]출장안마출장샵후기Y╀╦2019-02-18-08-14목포♂AIJ○출장샵출장샵예약콜걸♖출장서비스♡모텔출장╔목포
  • 오산출장최고시⇂화성콜걸추천➻(목포출장서비스보장{카톡: Mo46}【m oo27.c0M】콜걸강추출장가격Y┏◁2019-02-18-08-14목포⇇AIJ▩출장코스가격출장업소출장여대생❂동출장마사지☣콜걸출장안마☚ 목포)순천출장시◇파주콜걸만남⚘과천동출장마사지✉충청북도출장연애인급목포출장업계위《카톡: Mo46》【m oo27.c0M】출장외국인출장가격Y✚❤2019-02-18-08-14목포♟AIJ»출장안마추천출장업소동출장마사지┢출장외국인«오피걸✘목포원주출장코스가격◐강원도출장소이스♀(목포출장아가씨[카톡: Mo46](m oo27.c0M)출장오쓰피걸출장서비스보장Y➵╏2019-02-18-08-14목포❀AIJ∷출장여대생콜걸샵출장서비스보장☲출장색시미녀언니☃출장샵예약포항☐목포)하남콜걸후기↾양산출장안마✕하남출장최고시✂동해릉콜걸샵
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  • 시흥출장샵안내£오산출장연애인급◎(목포콜걸출장안마(카톡: Mo46){m oo27.c0M}출장마사지출장몸매최고Y↪❥2019-02-18-08-14목포➧AIJ♣출장가격출장코스가격출장소이스홍성❦모텔출장◥릉콜걸샵⇗목포)화성출장샵예약포항◦고양콜걸후기♘영주출장안마☻용인출장샵후기